Runner’s knee refers to pain originating from the patellofemoral joint, where the kneecap meets the thigh bone. It results from irritation of cartilage and surrounding soft tissues caused by improper tracking of the patella.
Why it Happens
Symptoms & Warning Signs
Why Accelerate Orthopedics is the Right Center
Our specialists perform a detailed biomechanical evaluation, including gait analysis and strength assessment, to identify the exact source of patellofemoral stress. We design precise rehabilitation plans and, when indicated, recommend bracing, orthotics, or minimally invasive procedures.
How our Doctors Diagnose It
Evidence-Based Treatment
Non-Surgical:
Surgical (Rare Cases):
Complications of Delayed Treatment
When to See an Orthopedic Surgeon
If Knee Pain persists despite rest and therapy, professional evaluation is recommended.
Receiving the right care at the right time can make a significant difference in your recovery. Whether you’re dealing with knee pain, instability, an injury, or a chronic condition, our orthopedic specialists are here to help you return to movement with confidence.
We offer convenient appointments in both Loma Linda and Chino so patients across the Inland Empire and surrounding areas can access advanced arthopedic care close to home.
Loma Linda Office
Address: 25915 Barton Road, Suite 203, Loma Linda, CA 92354
Location near the Loma Linda USPS Office
Clinic Day: Tuesday
Address: 5450 Jefferson Avenue, Suite 2, Chino, CA 91710
Location between Chino Valley Medical Centre & Chino High School
Clinic Days: Tuesday & Friday
Call or Text: 909-315-6515
Fax: 909-315-6515
Email: hasan.syed.md@outlook.com
Telephone Hours
Monday – Friday
8:00 AM – 4:00 PM
(Tuesday Reception Break: 11:30 AM – 1:30 PM)
We accept:
(Not currently enrolled in Medi–Cal/ IEHP)
If you’re experiencing persistent knee pain, instability, mechanical symptoms, difficulty walking, or limited function, don’t wait. Early evaluation leads to better outcomes and long-term joint health.
Your mobility matters – and our team is here to help you protect it.
Most cases of chondromalacia can be effectively managed with conservative treatments:
Activity Modification: Avoid activities that worsen symptoms (e.g., running on hard surfaces).
Rest and Ice Therapy: Ice the knee for 15-20 minutes several times a day to reduce inflammation.
Physical Therapy:
Bracing or Taping: Patellar stabilizing braces or kinesiology tape can help improve patella alignment.
NSAIDs (Nonsteroidal Anti-Inflammatory Drugs): Ibuprofen or naproxen may help relieve pain and swelling.
If symptoms persist despite conservative treatment, surgical intervention may be necessary:
Recovery from chondromalacia depends on the severity and treatment approach:
A gradual return to activities is essential to prevent re-injury.
To reduce the risk of developing chondromalacia, consider the following strategies:
