Condition Anatomy
The Iliotibial (IT) Band is a thick fibrous structure running from the hip to the outer knee, helping stabilize the leg during movement.
Understanding the Injury
IT Band Syndrome develops when repetitive friction occurs between the IT Band and the lateral femoral condyle.
It is common in runners, cyclists, and individuals with alignment or muscle imbalance issues.
Symptoms include: sharp lateral knee pain, pain during repetitive activity, and tenderness on the outer knee.
Non-Surgical Treatment Options
Our treatment approach includes:
Surgical Treatment Options
Surgery is rarely required and reserved for refractory cases after extensive conservative management.
Recovery Expectations
Most patients recover within 4 to 8 Weeks with appropriate care.
Delayed treatment can result in chronic pain and activity limitation.
When to See an Orthopedic Surgeon
Persistent lateral knee pain despite rest and therapy warrants further evaluation.
Why Accelerate Orthopedics is the Right Center
We focus on movement-based diagnosis and correction, not just symptom relief.
How Our Doctors Diagnose the Condition
